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Sources

All sources for my project are below

Works Cited

"Advantages and Risks of Interscholastic Strength Training." Ohio University, 28 Sept. 2021, onlinemasters.ohio.edu/blog/advantages-and-risks-of-interscholastic-strength-training/#:~:text=Strength%20training%20works%20duly%2C%20increasing,injury%20if%20not%20prepared%20properly.  Accessed 26 Mar. 2023.

Balf, Celia. "Summer Training Tips For Aspiring Collegiate Athletes." TeamSnap, 1 June 2022, www.teamsnap.com/blog/general-sports/summer-training-tips-for-aspiring-collegiate-athletes. Accessed 17 Oct. 2022.

BridgeAthletic. "Staying Fit to Prepare for Collegiate Athletics." BridgeBlog, BridgeAthletics, 7 Aug. 2017, blog.bridgeathletic.com/staying-fit-to-prepare-for-collegiate-athletics. Accessed 17 Oct. 2022.

Brown, Stewart. The Student Athlete's Guide to Getting Recruited. 2003. Self, www.supercollege.com/store/store.cfm?prod=31&tab=1&single=y. Accessed 17 Oct. 2022.

Caro, Mike. "Preparing Your High School Athlete for College Athletics." TeamBuildR, 2 Aug. 2017, blog.teambuildr.com/posts/preparing-your-high-school-athlete-for-college-athletics. Accessed 24 Oct. 2022.

Fassnidge, Jessica. "COLLEGE SPORTS – STRENGTH & CONDITIONING AT 'ANOTHER LEVEL.'" CSUSA, www.collegescholarshipsusa.com/news/college-sports-strength-conditioning-at-another-level/. Accessed 24 Oct. 2022.

Gardener, Jack. "How Much Does a Personal Trainer Cost? Average Rates and Ways to Save." Kickoff, 4 Nov. 2021, www.trainwithkickoff.com/blog/how-much-does-a-personal-trainer-cost-average-rates-and-ways-to-save. Accessed 28 Oct. 2022.

"HOW PREPARED ARE COLLEGE FRESHMEN ATHLETESFOR THE RIGORS OF COLLEGE STRENGTH ANDCONDITIONING?ASURVEY OF COLLEGE STRENGTHAND CONDITIONING COACHES." ResearchGate, 26 Apr. 2018, www.researchgate.net/publication/261516421_How_Prepared_Are_College_Freshmen_Athletes_for_the_Rigors_of_College_Strength_and_Conditioning_A_Survey_of_College_Strength_and_Conditioning_Coaches. Accessed 17 Oct. 2022.

Hurford, Molly. "8 Simple Ways to Eat and Train Like an Athlete." Outside, 21 July 2017, www.outsideonline.com/health/training-performance/become-better-athlete-go-back-basics/. Accessed 20 Oct. 2022.

Lifestyle. "Student Athlete Lifestyle | Training & Preserving the Body." SportEdge, 12 Oct. 2020, www.thesportedge.com/blog/student-athlete-lifestyle-training-preserving-the-body. Accessed 20 Oct. 2022.

Mae, Tyelin. "66 Preparing for College Athletics." PressBooks, oer.pressbooks.pub/upikesurvivalguide/chapter/preparing-for-college-athletics/. Accessed 24 Oct. 2022.

"Resistance training – preventing injury." BetterHealth Channel, www.betterhealth.vic.gov.au/health/healthyliving/resistance-training-preventing-injury. Accessed 9 May 2023.

Reynolds, Allie, and Alireza Hamidian Jahromi. "Staying Connected and Prepared for Collegiate Athletic Competitions During the COVID-19 Pandemic." Frontiers in sports and active living vol. 3 663918. 12 Mar. 2021, doi:10.3389/fspor.2021.663918

Rom, Bill. "How to Get in Shape Properly for Any Sport." Stack, 24 Apr. 2016, www.stack.com/a/how-to-get-in-shape-properly-for-any-sport/. Accessed 20 Oct. 2022.

Wade, Susan M et al. "How prepared are college freshmen athletes for the rigors of college strength and conditioning? A survey of college strength and conditioning coaches." Journal of strength and conditioning research vol. 28,10 (2014): 2746-53. doi:10.1519/JSC.0000000000000473

Weldon, Anthony et al. "Practices of strength and conditioning coaches in professional sports: a systematic review." Biology of sport vol. 39,3 (2022): 715-726. doi:10.5114/biolsport.2022.107480

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